Happy belated New Year to everyone still reading my blog. I'm sorry for the long delay between updates. I'm thinking of writing once per week and scheduling a day and time to do so. It is interesting when you're first retired how you begin using your time differently. My time does seem to evaporate at regular daily intervals where it is the end of the day and I'm trying to remember what all I did that day. I have been purchasing and preparing really healthy food which I've discovered does take a chunk of time and is something I really wasn't doing when I was working full time. Peter used to cook more than I did and it has switched to me preparing many of our meals partly because I'm the one trying to eat differently for my health. I enjoy cooking healthy foods - what a surprise!
I am enjoying the calm simplicity of cooking, chopping, doing dishes and washing counters. It is more fun, rewarding and relaxing than I would have guessed. Most of the time I'm eating just fruits, vegetables, nuts, seeds and a little healthy organic protein in the way of fish, chicken and sea food with a little red meat on occasion. Cutting out dairy, sugar, most carbs and grains, caffeine and alcohol is a big deal for me even though I always thought I ate so healthy before. The nice thing I'm settling in on is that I'm eating this way 90-95% of the time and occasionally allowing myself to go off for a meal or a part of a day. For the last football game I allowed myself to have nachos in the celebration and for the Super Bowl I will probably have something that doesn't fit perfectly into the plan like chicken wings that have teriyaki sauce that probably has sugar in it. When I go off of the diet I don't go far off and I don't stay off for more than a meal. I believe it is helping. My blood sugar levels and blood pressure levels are still higher than I'd like them to be even following the healthy life style diet. I check both blood and sugar levels from home having purchased a blood pressure machine this month. I will be reporting the levels to Dr. Feldman and Dr. Shaul this week and may have to go on blood pressure medicine. I was warned prior to the pancreas surgery that I could end up with diabetes following the surgery. This may be happening but I'm still hoping to manage both sugar and blood pressure levels with diet rather than drugs. I never had high blood pressure or sugar levels before the surgeries.
I've located some good resources for how to eat right for the best liver function as I continue to want the liver to regenerate fully. Dr. Pommier did say in the last appointment that most people with P-NET's eventually die from liver failure so I'm determined to treat my liver as good as possible. I've been reading: The 9-Day Liver Detox Diet by Patrick Holford, Mind Medicine: The Secret of Powerful Healing by Uri Geller and the Fat Flush Plan (sections on the liver) by Ann Louise Gittleman. Some favorite healthy foods include hummus and Trader Joe's Tahini sauce used to dip veggies in; unsweetened cranberry juice with a little stevia, ice and lemon or lime; stir fry's with shrimp; salt substitutes with good spices, turmeric, decaf tea, avocados, kiwi, little oranges and nuts for snacks and eggs with lots of veggies for breakfast or banana's with almond or cashew butter. It is important that I like what I'm eating.
I also researched the use of saunas for supporting the liver and healthy detox functions in general. I purchased a wonderful 4 person sauna from the Olympic Hot Tub Company and it was delivered last week. I have been enjoying water with lemon in it (at least 8 glasses per day) and having 1 or 2 saunas per day. I really love it. I find it is extremely relaxing even if I only have 10 or 15 minutes. I prefer 30-45 minutes. I can meditate in there more easily and have noticed my skin feels better already. I'm not as pale as I was and feel more vital energy. I have been walking daily as well. On Mondays I get to walk with my friend Nancy from Suquamish who is over here babysitting her 1 year old grandson who lives near me on Beacon Hill. It is a joy for me to cruise with the strollers with another retired grandma. I have 3 month old Paityn on Mondays so it works out well. I see Nancy much more than I used to and it is wonderful. She also made sure I attended the basket making class led by our friend Marilyn, an elder in the Suquamish tribe earlier this month. I made my first Native basket and I must admit it turned out really well. I put pictures of it on Face book. Both Nancy and Marilyn are part of the Raven Canoe Society, my canoe journey group of friends. I have been paddling in the annual Native American canoe journey for over 15 years. This year the destination is Bella Bella on Vancouver Island. It is a 3 week paddling trip in July and then a week of celebrations. I'm signed up to participate at this point and hope I'll be up to it by then.
I think getting back into swimming will help me prepare for the canoe trip. The Lakewood Community outdoor pool opens in May and I believe I'll be swimming laps by then. That would be good preparation for paddling 6-8 hours per day. I couldn't do it now but can imagine I might be recovered and well enough by July. I really love this clean, warm, outdoor pool. Membership is reasonably priced and the owners and visitors are nice. It is a diverse, local community pool that isn't crowded. If you want more information on it just ask me. It's a great place. What I can do now is walk the whole Seward Park Loop which is almost 3 miles. I've had fun walking with my retired old friend Sally and with my daughter Jessica. Jessica is adjusting to going back to work at the University of Washington. I currently watch Paityn (her daughter) Monday and Wednesday while she works. Starting in February my very good old friend Louise, who used to watch my kids when they were little, will help out by watching Paityn on Wednesdays. She is really looking forward to being Auntie Louise. She has been coming over and getting to know Paityn (who is a delightfully happy baby) and taking walks too. Louise is also the one that was by my side during much of the hospital stay and the first week of recovery out of the hospital. (Along with Peter of course)
On Tuesday's I am babysitting my son Thaddeus's daughter, Ayana who was born in June. Its hard to believe she is 8 months old already. I have been babysitting at their house but this week will try bringing her to grandma's house and see how that goes. I'm sure she'll eventually enjoy coming to my house as I have quite a collection of cool toys now down in the exercise/kids room. I bought Peter an elliptical training machine for his birthday this month and got the sauna installed, so what used to be the music room and toy room has become the health room as well. It still has the piano, drums and a wide variety of percussion instruments available to play. Somehow this all fits in one room. Ayana's older brother, Kimani, who is almost 4 now gets to keep his Thomas the train collection upstairs in the living room. He is such a big boy, always picks up his trains after playing and loves his preschool. I pick him up once per week from school in the early afternoon and have him over to play and for dinner, returning him home at bedtime. In case you didn't count that is 3 grandchildren and 3 days of having grandchildren over per week for me. Luckily Louise and other friends are going to be good substitute grandma's for me when I have an appointment or am just tired on those days. I enjoy seeing all 3 of them very much and am just learning how to balance seeing them, supporting their parents with childcare and still taking care of my self. I'm working it out. :-)
Last week I found that my immune system just wasn't up to fighting off everything that comes my way. I seem to have gotten several infections and a cold or slight flu bug. I feel much better this week. This week end our friend Brian came over and did a 2 hour Reiki massage session with Peter and I. It was very relaxing and healing. It helped me get better. We actually had one of those wonderful Sundays where we read the paper, ate leisurely, did the Reiki and then went to Lincoln Park in W. Seattle to watch the sunset and walk along the beach. It was glorious.
This work - life balance thing that we all talk about is so different for me now, than it was when I was working. It is great to identify all the things I want to do and enjoy and then make them all happen in time while still taking care of myself. We had the pleasure of having Peter's sisters and dad visit from California around his birthday the middle of January. The reason for the visit was that a close old friend of the family living here in Seattle, Fred Cordova, had passed away. I attended his beautiful service with at least a thousand others. It was a joyous and heartfelt occasion that described a life well lived. It was great to have so much family here to celebrate Peter's birthday. Celebrating with Peter's family, I have identified, is one of my favorite things to do.
Another favorite thing to do is to spend time at the ocean. Peter and I will be staying at Iron Springs Resort on the Olympic Peninsula for 4 days; Valentine's Day through Presidents Day. I'll be getting some more good reading in. I'm currently reading Marianne Williamson's newest book that Peter gave me for Christmas. Reading in bed is another favorite thing to do. I'll be visiting my girlfriend Shari in Hood River in the month of February too for a couple of days. That always involves a great deal of laughing which will be good for me. On my way there I'll get to stop off in Olympia and spend time with my mom and dad and my new friend Randy. Randy and his wife have been good to get to know as he has P-NET also and we have very similar cases. I hope to stop and visit my friend Jean, on the Nisqually tribal council, on my way to or from the ocean as well. I'll try to squeeze in seeing some blues in Tacoma with my very old friend Becky. We met when I was 18 and she was my boss at The Evergreen State College Library. She is a big Blues and Jazz fan and one year we took a trip to New Orleans to the Jazz festival there together. But we'll see some local music in February.
I am focused on doing all these fun things when I am feeling well because some times I don't feel well. It is hard to always say why I don't feel good when I don't. Some of the flushing I had earlier in the diagnosis has returned and a general weakness and fatigue has continued to plague me. I have some diarrhea and intestinal problems. I have some pain in the mid-gut area still. It can hurt to get up from a sitting position or go up stairs. A recent stool sample came back showing that there was blood in the stool. This would normally mean a colonoscopy would be ordered. My oncologist and surgeon again disagree about whether I should do that now. The 2 positions are genuine; one says have it now because it could be further cancer the other says that my digestive track has been through a lot and it is only 2 months since I got out of the hospital. Drinking the yucky stuff that makes you have diarrhea till your system is cleared out may not be the best thing to do just yet. It is possible that this is nothing serious. I had a colonoscopy in November 2001 prior to the diagnosis of P-NET. They removed benign polyps at the that time. It is possible the blood came from hemorrhoids. It is unlikely that this very slow growing type of tumor would have popped up in this relatively short period of time. None the less I'll need to do another colonoscopy at some point in the near future to make sure.
The other difference in opinion between the surgeon and oncologist is about taking the zolodex drug I described in the last post. I've decided to wait on that. I'm going for current quality of life over possible prevention of future pain due to bone metastasis. Since there have been no clinical trials on this I don't really know the correct answer to this question and I may start the drug later in the year. Hopefully if I do try it I won't experience the flu like symptoms that 46% of those taking it have for up to a week after the 15 minute monthly infusion. On Friday I got my every 28 day injection of Octreotide. As often happens something went wrong with the needle once it went in and I had to be stuck twice. Actually the consistency of the Octreotide was off after stirring, making it not able to go through the needle. Darn, those are big needles and painful injections. My reactions afterwards really vary. Sometimes I'm very emotional as the hormones fluctuate, other times very tired. I felt pretty good this time and was able to attend my niece Roslin's 11th birthday party at the pottery painting place in Crossroads Mall in Bellevue that night. Peter painted a football for the super bowl in blue and green and I painted a grandpa coffee mug for him. It is a good example of how I just try to feel my best and not miss out on good things every day even if I don't feel my very best.
I have Dr. appointments in February to check in on my progress toward full recovery. Late in the month I'll have a CT scan that we will use to measure tumor growth. in early March I'll return to see the surgeon and he will have seen the CT scan results. I also have an appointment with the OHSU thyroid specialist.
I am so grateful for my life and for every day I have here with all those I love. It is so funny that I am excited about the Seahawks since I have never been into football before. It is just wonderful to see the whole city so together in its support of this team. I like many of the characters on the team including Russell Wilson and Richard Sherman. I guess I'll take joy, teamwork and celebration where ever they occur as a good thing. Now if only some of that football money could go to fund education in Washington State I'd be thrilled. :-) I have a very happy full life and I know how lucky I am to have all the love that I do in my life.
In closing, I just want to say again that I'm sorry it has taken me so long to write. If any one out there wants to get together with me for a walk or a movie let me know. I've seen almost every movie nominated for best picture at the Oscars and a few others. I'm up for visiting. I love walking the grand kids in the stroller. I hope all is well with your families and that you are enjoying life as much as I am. I had a great holiday season seeing my parents, brother and family and friends! I didn't expect January to continue with just as much fun but it has.
Be well!